Dr Oz Knows Best – A Review of His Top 5 Men’s Health Tips


Most men who are interested in health related issues have tuned into the Dr. Oz Show. A guru for keeping in shape and looking after one’s wellbeing, Dr. Oz claims that his patients have been some of his best teachers – consistently contributing to his findings. His major endorsement of men’s health? Certain lifestyle changes can add more years to a man’s life while simultaneously erasing them from his face. With that promising outcome in mind, men can adopt the following simple routines and see instant results.

Five Men’s Health Tips to Live By

  1. Don’t Skip Breakfast: This is essential to men’s health. If you consume fibre in the morning, you’re less likely to guzzle high-sugar foods later in the day when you’re tired. Oatmeal is highly recommended by most dieticians and doctors as the perfect starter to a person’s day. A metabolism-booster, breakfast eaters are also thinner as a result of their good dietary habits.
  2. Admire your work: Most men consider their bowel movement to be the most important part of their day. So pause and admire your work for a second. Your poop can say volumes about the health of your gut and your general wellbeing. Are the contents smooth and S-shaped? If not, you’re probably constipated. Increase your fiber intake and drink more water – problem solved.
  3. Eat colour-rich foods: While Dr. Oz doesn’t advocate artificial food colourants (so nik-naks and skittles don’t count); fruit and vegetables that are rich in colour are also packed with nutritious value. An emerging theme, men’s health directly correlates to diet habits. Eat nine fistfuls of colourful fruit and veggies a day and you’ll reap more benefits than any vitamin supplement has to offer. Blueberries and Aragula are particularly delicious.
  4. Sweat Till You’re Wet: Breathing heavily and working up a sweat at least once a week can do marvel’s for men’s health. With benefits like lower blood pressure, reduced heart risk, better moods, and increased stamina, a minimum of one workout a week is a relatively simple demand.
  5. Take Vitamin supplements: With men increasingly working indoors, a deficiency in vitamin D can often develop. Dr. Oz recommends that some pills should be popped to improve health. Vitamin D is one such pill. Aiding in fighting cancer, diabetes and heart disease, taking a 1,000 IU supplement every morning after breakfast will act as your own personal indoor sun.

A well-balanced lifestyle leads to easily maintained wellbeing. Your metabolism and body is on your side – so look after it and you’ll see the good outcomes. Dr. Oz’s logic has less to do with his medical degree as it has to do with common sense. If you don’t have that, follow your gut – it won’t lead you wrong. Men’s health guidelines are that simple.

Bella Gray is a lifestyle blogger who has a penchant for clinical research. A maestro of tips and strategies for sustaining your wellbeing, Gray is the perfect go-to-gal for all your health queries and solutions.

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